1 Rose Pedal + White Sage smudge stick

Smudging A Space or Room: For cleansing a house, Starting at the highest level of your house, move downwards, light the smudge and walk round the perimeter, paying close attention to the corners and areas behind doors. You can also fan the smoke throughout the room using a large feather. Repeat this aloud or in your mind: "I break up and release all negative and stagnant energy in this place. May peace, light and divine love be ever present."
Smudging Yourself: Fan swirls of smoke around your body from head to toe using your hands or a feather. You may focus mainly on chakra areas where you feel there are blockages or where there has been or is a physical or emotional pain. Visualize the smoke lifting away all the negative thoughts, energies, and emotions that have attached themselves to you. 
Smudging Another Person: Smudge them as if you were smudging yourself, fanning the smoke swirls all over their body. It is appropriate to smudge guests as they enter the space at a ritual, ceremony or special event. If you are smudging a group, smudge yourself first.